Good news! I’m at the end of a very successful first two months at my brand new job. I’m also now a mere 1 mile from my Muay Thai gym; giving me easy access in the evening to train. What’s that got to do with training elsewhere? Everything really, let me explain. Taking a gamble … More Training away. It’s not cheating.
Running is a staple of Muay Thai training. For those looking to do plenty of extra cardio work, running is an easy choice. Put on some trainers, pop in your earphones and get out there. I try to run at least 3 times a week alongside all my other activities; upping to 4 or 5 … More Keep on running – September 2017
Recently 2 new members started at Red Kite. They had a good first session (it was quiet so plenty of 1 to 1 coaching). I had an enjoyable session myself; it was warm, humid and I worked hard. Everything you want from a mid-summer training session. Come the end, as we were stretching ready to … More My record sucks (and I’m proud of it)